What Does This Course Include?
This course includes lifetime access to a variety of tools and activities creating deeper self-awareness, and more connected happier families. These tools will not only benefit you, but they will also positively impact your entire family! Through your access to multiple, pdfs, videos, and printables you will learn how to cope with parent guilt, burnout, and communication breakdown all while developing a deeper understanding of your needs and how to show up to self-care like never before!
As an added bonus, this course also includes entry to a private Facebook group community with access to the instructor and other parents who have also taken part in this course. This allows you to further your conversations and learning when it comes to all things empowered parents! If you are needing to feel seen, heard, vent, or just ask questions, this is an awesome space to get your needs met with like-minded parents!
This course will help you:
- Create a deeper understating of triggers
- Create healthy boundaries
- Learn how to show up to self-care in a more meaningful way
- Ability to set expectations that are beneficial to all members of your family
- Create family cohesion
- Create safe conflict and healthy communication
- Help you release what is no longer serving you
- Stop negative family habits and generational pass down
- Create a healthier inner dialogue
- Ability to regulate emotions
- Ability to regulate your nervous system
- Create deeper connections and communication with family members
- Develop an understanding of core values
Outcomes:
- More peaceful and happy families
- Increased self-awareness
- Less burn out
- Deeper connections and understanding to self and other members of your family
- More confidence as a parent and human
- The ability to regulate your emotions leaves you feeling more patient and less irritable
- More mental and physical energy
- Ability to model healthier emotional intelligence to children while taking care of your needs at the same time.
- More quilty time with yourself and your children
A Parents Guide to Coping With Guilt
Frequently Asked Questions
When does this course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
Is this course only for moms?
Nope! This course is for any parent who wants to feel better about their parenting journey!!
Meet Your Instructor!
Ashley is a Family Life Specialist, Teen Mentor, and Parent Coach with more than 18 years of experience working with children, teens, families, and communities internationally. Ashley strives to serve as a bridge for the family to bring communication and understanding to their relationship, creating a healthier and happier environment for everyone.
She is continually developing tools and opportunities aimed at creating stronger bonds between children, parents, and family systems as a whole.
Ashley holds degrees in both Family Life Education and Child Development, and spent a year in New Zealand training and studying. Through objective observation, Ashley creates personalized solutions for each of her clients. This customized approach aids in maximum success for all individuals. Through in-home or virtual sessions, Ashley can help provide the most beneficial support to you and your families.